Over the last few years, wildfires have become increasingly frequent and severe, particularly in regions like California. These wildfires raise significant concerns about air quality and its effects on vulnerable populations, including pregnant individuals. The recent Los Angeles wildfires are a stark reminder of the health risks of smoke and particulate matter during these environmental crises.
Wildfire smoke can contain fine particulate matter (PM2.5), carbon monoxide, and volatile organic compounds, all of which pose serious health risks. For pregnant individuals, these pollutants can lead to respiratory and cardiovascular issues, as well as adverse pregnancy outcomes. Studies have linked exposure to fine particulate matter with increased risks of preterm birth, low birth weight, and even stillbirth. These microscopic particles can penetrate deep into the lungs, triggering inflammation and systemic effects that jeopardize maternal and fetal health. But, you can take steps to prevent harm!
Protective Measures for Pregnant Individuals
To mitigate the health risks associated with wildfire smoke, especially during events like the ongoing Los Angeles wildfires, pregnant individuals should take the following precautions:
- Stay Indoors: Limit outdoor activities, especially when the Air Quality Index (AQI) indicates unhealthy conditions. Keep windows and doors closed to prevent smoke from entering indoor spaces.
- Wear Masks: N95s are best and surgical masks can help block some particulates as well.
- Use Air Purifiers: High-Efficiency Particulate Air (HEPA) filters effectively reduce indoor pollutants. Ensure your air conditioning system is set to recirculate indoor air to minimize exposure to outdoor smoke.
- Monitor Air Quality: Stay updated with local air quality reports to assess the safety of outdoor activities. Apps and resources can provide real-time data for informed decisions.
- Stay Hydrated: Hydration can support overall health and help the body combat the effects of pollutants.
- Consult Healthcare Providers: Maintain your regular check-ups and discuss any symptoms or concerns promptly with your obstetrician or midwife.
If you are evacuating from the wildfires, it’s important to take specific steps to ensure safety during your evacuation. When traveling, set your car’s air conditioning system to auto-circulate to minimize exposure to harmful particulate matter, as most car air filters are HEPA grade.
Preparing a pregnancy-specific “Go-bag” can provide peace of mind during your evacuation. Be sure to include items such as prescription medications, prenatal records, and health insurance cards. Having a map of local hospitals with labor and delivery services ensures you’re prepared for any unexpected circumstances. Several pregnancy and baby brands offer free or discounted products to those impacted by wildfires; see the list here.
The Los Angeles wildfires are an example of how fast air quality can deteriorate and put thousands of people at immediate risk. For pregnant individuals, this highlights the importance of being prepared and having an emergency plan in place.
At The Surrogacy Law Center, we are dedicated to supporting individuals and families through every step of their fertility journey. Contact us today to learn more!
