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If you’re experiencing infertility it’s understandable that you could also feel anxious or depressed. Mental health challenges are common during infertility, especially if you’ve been struggling with the condition for months or even years. With some extra self-care and support, though, you can help protect your mental health as you continue to work toward building your family. Here are a few important tips to consider.

Don’t Be Afraid to Seek Support

There are many other people in the world who also experience infertility, and talking with them can help you feel less alone during your journey. You can also look for support from your partner, family, and friends in order to have more people to talk to. Whether you choose to interact with people online or in person, it’s important not to isolate yourself.

Take Good Care of Yourself

You also need to take care of yourself physically, to help keep your mental health stronger and more balanced. When you’re physically healthy you may have a better chance of a successful pregnancy and can improve your emotional well-being at the same time. Gentle exercise, spending time in nature, enjoying hobbies, eating well, and getting enough sleep all matter.

Acknowledge Your Feelings

It’s okay to be sad and angry when you’re on a fertility journey and not having current success. The most valuable thing to remember is that it’s good to acknowledge your feelings and be aware of them, but you don’t have to unpack and live in that place of sadness or anger. By being open and honest with how you feel, you can release these feelings and move forward.

Focus on What You Can Control

Spending time on what you have control over is a great way to improve your mental health. Infertility can be very challenging to work through, but you can mitigate some of the frustration and anxiety by managing areas of your life like nutrition and stress management.

The more you care for yourself and do what you can in the areas you can control, the more you can keep yourself mentally and emotionally healthy during your fertility journey. That reduces overall stress and gives you something to focus on, to make the time spent waiting a little easier.

At The Surrogacy Law Center in Carlsbad, California, we work to help protect our clients’ rights related to egg, sperm, and embryo donation, and in surrogacy arrangements, keeping state and other jurisdictional laws at the forefront. To learn more and to speak with an assisted reproduction attorney, contact us today!